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call girls in delhi
ritcha
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Отправлено: сегодня, 06:58  |  Колонка новостейКолонка новостей  |  link: #1968283  |  Ответов: 35  |  Просмотров: 641
I really like your article, thanks for sharing the great information we've read. joker123

Авто-парк
ritcha
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Отправлено: вчера, 07:44  |  Zbio-wikiZbio-wiki  |  link: #1967793  |  Ответов: 1  |  Просмотров: 81
Helpful information, thanks for sharing such a great post, thank you for giving us this wonderful knowledge. Follow me on this blog post, joker123 , this shows how well you understand this.

jumpdivatrim
ritcha
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Отправлено: 20.04.2021 09:00  |  Zbio-wikiZbio-wiki  |  link: #1966916  |  Ответов: 4  |  Просмотров: 379
I really like your article, thanks for sharing the great information we've read. joker123

Food prevents "High blood pressure" that the Japanese recommend.
ritcha
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Отправлено: 19.04.2021 07:00  |  Zbio-wikiZbio-wiki  |  link: #1966519  |  Ответов: 1  |  Просмотров: 129
Thick, viscous blood and poor blood flow. It is another major cause of high blood pressure. Let's look at the reasons that cause poor blood flow. And look at what foods Japanese people recommend that they should eat more often. To help improve blood circulation and help prevent high blood pressure.

Causes that cause poor blood flow
Imbalance of daily life, such as eating very sweet and salty foods, smoking, drinking alcoholic beverages Like eating fried food Not eating fruits and vegetables Do not exercise And accumulated stress all the time, etc., resulting in the following problems:

There is excess fat into the arteries.
Have high blood sugar levels Sugar binds to proteins and forms glycation reactions. This results in a reaction, called Advanced glycation end products, or AGEs. AGEs produce this AGEs effect, causing inflammation of the artery wall.
Free radicals caused by stress and smoking To cause wounds on the vascular wall, etc.
When the vascular wall is inflamed or ulcerated, a wound repair process is performed on the vascular wall. And the binding of platelets to become a blood clot Both fat and blood clots will clog the arteries. Resulting in poor blood circulation When the blood flow is not good, it will increase the blood pressure. When born a long time, it will cause high blood pressure.

Food recommended by Japanese people to help improve blood circulation.
Onion
Onions contain high amounts of quercetin. This substance is a highly effective antioxidant. It prevents the blood vessels from being damaged by free radicals. And helps reduce cholesterol in the arteries as well Contains Allyl sulfide that dissolves blood clots which bind to block the blood pathway. Improving blood circulation And contains Allicin that reduces the fat content and the thickening of the blood, etc. Eating half a head of onions a day will be effective in reducing and preventing high blood pressure as well.

Yellow lemon or lemon
Lemon yellow is high in citric acid. This acid has antioxidant properties that help improve blood circulation. Eating 20-40 ml of lemon juice per day will provide approximately 2 grams of citric acid, which is great in preventing heart disease. Also, yellow lemons are high in vitamin C. Which has been shown to research that vitamin C can help reduce high blood pressure effectively. The yellow lemon is also rich in potassium. Which helps to excrete excess salt which is the cause of high blood pressure from the body

Written by: joker123

4 ways to raise your dog Reduce the risk of aggressive behavior
ritcha
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Отправлено: 18.04.2021 06:53  |  Zbio-wikiZbio-wiki  |  link: #1966150  |  Ответов: 1  |  Просмотров: 37
News of the dog bite until he was injured. Or death is seen frequently The latest news about the owner of the Band Dog. Which is a breed that is not a pitbull Was bitten and injured, causing many People were frightened by the dog bites. Especially fierce dog breeds Whether it is an American Pitbull, Rottweiler, or some kind of dog, it is often touted as the breed is just one reason for its ferocity.

But in fact, no matter what breed it is, there is a chance that an aggressive behavior will occur. If we raise a dog without understanding Raising a pet, no matter what type of animal, we should understand the temperament of the animals that we feed.

Featured story: joker123

1. Do not be interpreted or imprisoned.
Raising a warrior breed like Pitbull, Bang Kaew, or Rottweiler should not hold limited interpreters, as this will add to the pressure on them. Especially these dogs, if they feel the more pressure they will try to find a way to survive. And will cause it to form a ferocious character Therefore, even though our pet dog is a fierce breed, we should take him out for a walk, exercise, to practice socialization, learn to live with other animals. Including others

2. Do not indulge
Especially many people who raise small dogs. Often thought of dogs as children. Need to take care of closely or as many people as you please until the dog gets it. Which was observed that these dogs would like to bark and make noise to communicate And will bite a stranger who approaches his master And the owner is not punished, and also sees it as a cuteness in the form of a small dog. Hence, indulging in these dogs think they are important, leaving them like this will turn them from adorable little dogs to lovable dogs.

3. Play creatively
Raising animals is almost no different from raising people. Because a pet is like it means nurturing from its owner. For how to play with pets, it is important. Don't play with the dog Including pets as a way to instill aggression. Playing violently, pranking, or playing with them, learn how to bite or rip. Playing like this will train the pet to be aggressive in a way that we are not aware of.

4. Train yourself with the dog.
Dog Or any pet However, the owner or the babysitter should have studied the temperament The temperament of that type of pet In particular, should consider before making a decision to buy a pet that is suitable for any dog ​​breed. After that, you need to study the breeds carefully and play with the dogs to suit their respective breeds. Which means that when thinking about raising a pet, we have to have time And intend to train yourself with the dog as well

Each age group How do you build a financial foundation?
ritcha
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Отправлено: 16.04.2021 08:45  |  Zbio-wikiZbio-wiki  |  link: #1964920  |  Ответов: 1  |  Просмотров: 100
When born as a little boy Was trained to save money at a bank that accepts money at school But when we grow up into old age, who will instill in us saving money? If not the self-saving discipline of each age Have different financial needs Which age may not mean age But referring to the hierarchy of each person's life Maybe I started working at the young age of twenties. While some in someone's twenty years of age is still a school age that requires their parents' money.

Featured story: joker123

At the beginning of work until around the age of 35 years.
Is the age that Have to create basic wealth for oneself Which basic wealth creation methods There are a few steps that is

- By collecting emergency money for yourself at least 6 times your personal expenses each month.

- Collect money for creating new things to learn Increase your skills to keep up with the modern world And has greater potential than peers in the same generation A fundamental knowledge base for the next generation of career growth.
- Build good financial credit, such as not creating excessive card debt that is unable to pay monthly or paying everyday debt on time. Including not spending more than your money until you have to borrow others
- Began to study investment for funds that have been accumulated for use in retirement age.
- Started gradually to buy insurance for yourself Whether it is life insurance Or health insurance Because of the young age Insurance premiums will be less as well.

Age range 35-55 years old
Is the period of accumulating wealth After graduation Worked for a reasonable period of time It's the day we have to make money to work for ourselves.

- By bringing the money to invest To grow Whether investing in stocks, funds or gold
Start buying your own property, such as a house, as well as planning a savings plan for your family.

- Update money plans For their own retirement, this is what we have to see Set goals for retirement Do we follow the plan? If the plan doesn't achieve its goals, it may be tiring to be tough on your finances. Or adjust investment plans for new retirement age

How to play YouTube and do other things with both iOS and Android
ritcha
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Отправлено: 12.04.2021 12:45  |  Zbio-wikiZbio-wiki  |  link: #1961958  |  Ответов: 6  |  Просмотров: 275
Introducing how to play YouTube and do other things through any browser app without having to leave the YouTube app on screen for iOS and Android

If you are someone who likes to listen to music or watch YouTube on your mobile regularly. But tired of having to keep the YouTube app open on the screen all the time. Plus unable to do any other thing Today, gearbox.com provides a way to allow iOS and Android users to listen to music or play YouTube videos, while doing a variety of other things. Without having to open the app It will hold on to the screen for longer.

How to play YouTube through browser apps Safari, Google Chrome, Dolphin and Opera Mini with illustration, who uses which browser app? Let's try to do it.

How to play YouTube and do other things for iOS

For users of the Safari browser app

1.Open the Safari browser app, go to joker123 and tap Cancel to deactivate the YouTube app.

2. Select the video clip or song you want to listen to. And tap on the share icon as illustrated.

3. Move the menu to the right below and select Request Desktop Site to choose to open YouTube website in Desktop format.

4. The YouTube website page that you open will be displayed in the desktop format and press play the video clip.

5. Press the Home button to return to the Home screen or Home screen. Which the song or video will immediately stop playing

6. Call up the Control Center menu by sliding the screen from the bottom. And tap on the triangle icon as shown below, you will be able to listen to music or play YouTube while doing other things through the Safari browser app.

For users of the Google Chrome browser app

1. Open the Google Chrome browser app, go to youtube.

2. Select the video clip or song you want to listen to. And tap on the 3-dot menu icon on the top right as illustrated.

3. Scroll down menu commands and select Request Desktop Site to choose to open website in Desktop format or computer.

4. The YouTube website page that you open will be displayed in the desktop format and press play the video clip.

5. Press the Home button to return to the Home screen or Home screen. Which the song or video will immediately stop playing

6. Call up the Control Center menu by sliding the screen from the bottom. And tap on the triangle icon as shown below, you will be able to listen to music or play YouTube while doing other things through the Google Chrome browser app.

5 ways to heal the sensitivity that arises in the mind
ritcha
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Отправлено: 11.04.2021 12:02  |  Молекулярная и клеточная биологияМолекулярная и клеточная биология  |  link: #1961692  |  Ответов: 0  |  Просмотров: 332
When a person is tired or encounters a very serious problem, he or she has the urge to throw everything away and run away. This kind of feeling can happen to everyone. And many people choose to walk out of their dreams and intentions. While some still endure and fight, even though the road is still a long way to go. Like this, we have come to encourage ourselves for a very common reason, but encouraging us to stand up to fight again.

Latest Posts >> joker123

1. If you are tired
The word tired here doesn't just mean physical exhaustion. But also means being tired And if these two things come at the same time, there must be some discouragement. If so, then the easiest solution. Is to first explore yourself that Is your body resting enough in the past? Believe it or not, getting the full 8 hours of sleep will help you quickly recover your energy and body. Or even taking a nap for 15 minutes will help. Because of the tired body Will make the mind weary accordingly So if you feel tired Should find time to relax And sleeping is the best rest

2. If you feel discouraged
Sometimes you will feel that the problems you solve seem to be endless. There are so many obstacles that I don't know if I can overcome them all. It makes you feel discouraged and want to walk away. Such things can happen in every office. The best way to cope with feelings of discouragement is to cope with your negative thoughts in order to improve your mental health. Starting with walking or running can help relieve stress. Even write a journal each day to express feelings Try to look at the positive side of the problem as a way to grow your experience. Remember, running away from problems doesn't help.

3. If you are confused
There will be every moment of your life. That you will feel confused with yourself which way of life to choose Tell me, you're not the only one who has this kind of problem. And if that feeling is going to put you stress on your life? Requesting correction by returning to the starting point Go back to the goal you set. Get back to understanding yourself what you want. Then look for a long time that what you want. Where do you have to travel to be successful? Then take it one step at a time. Don't be impatient, don't take shortcuts because there are no shortcuts to success. And you will be able to reach your goals, you need patience.

4. If you get stuck, responsibility
Many times you have to bear trouble. To bear the responsibility for other people's lives And makes you feel heavy on two shoulders Until wanting to release it If that's the case, find the best solution, prioritize your responsibilities. You will then know what to do before and after. If at some point you do not have any need to get involved. Or having to help someone who has never thought of helping themselves You will let go of those people. Or those problems Otherwise It will become the polyp that you will be responsible for for the rest of your life.

5. If you feel sorry
When doing something wrong Waited only to blame himself You will never travel to a bright future. Regret Or just sit and blame yourself Not doing anything to make life better. Best way Think about what was past and let it go. To sit back and regret it, it is useless. But take your mistakes and fix them for the future to come. Better things happen Remember to focus on what you can change today: yourself. And a better future will follow

Выпускник, ищу работу Не то чтобы он выжил, если бы не знал об этом.
ritcha
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Отправлено: 08.04.2021 06:09  |  Клеточные технологииКлеточные технологии  |  link: #1960746  |  Ответов: 0  |  Просмотров: 508
Для новых выпускников Изменил диапазон со школьного возраста Шаг в рабочее общество Нужно время, чтобы адаптироваться и многому научиться. Многие из них смогли жить спокойно. Как запланировано Но многим приходится делать непростые шаги. Финансовые вопросы Что часто возникают проблемы друг с другом Финансовый провал Не могу тратить деньги Никаких сбережений. И вот 7 причин, которые могут привести к проблемам.

Последний пост: joker123

1. Никаких планов на будущее.
Многие из братьев и сестер, которые только что закончили учебу в возрасте 20 лет, чувствуют, что выход на пенсию Это очень далекая история. До 60 лет у меня еще есть время поработать и сэкономить много денег. Давайте сначала проживем ту жизнь, которую вы хотите. И когда говорят о подготовке к пенсии Я склонен игнорировать это и не обращаю на это особого внимания, как следовало бы.
Но не думал, что узнав быстро, подготовься первым У нас будет больше времени, чем у тех, кто знает это медленно. Или просто понял, что ему нужны накопления до пенсионного возраста И даже больше, если частный сотрудник Неправительственные чиновники Не было ни пособия, ни пенсии, так какой же была бы жизнь, когда я был бы стар?

2. Взгляните свысока на постепенную экономию денег.
Большинство людей склонны думать, что Экономия денег понемногу Прежде чем получить много денег, поэтому я не хочу экономить Когда люди говорят принцип, что Если сэкономить не менее 20% от зарплаты, я хотел бы пожаловаться на то, что… «Слишком много… столько сэкономлено. Как будет достаточно, чтобы поесть? »Когда кто-то сказал, что, если у вас нет небольших сбережений, вы можете получать 500 в месяц. Собирал целый год, еще не дошло до десяти тысяч ». Чтобы сэкономить совсем немного, когда бонус закончился.
В конце концов, их будет много или меньше. Все равно денег не было сэкономлено Из-за склонности откладывать на потом хорошие сбережения не смотрят на сумму. Стоит ли хранить больше или меньше Но это «Привычка экономить деньги» позволит нам сохранить больше денег. Для возможностей в жизни

3. Покупатели видят, что знак "Распродажа" означает, что им нужно тратить деньги.
Когда я увидел этикетку «Распродажа», мне пришлось проявить большое нетерпение. На продукт была скидка 50% от нормальной цены 3000 бат до 1500 бат, и мне хотелось думать о себе, что он снизил 1500 бат, но на самом деле Вы тратите 1500 долларов на покупку чего-то со скидкой. Несмотря на это, возможно Если вы не видите тег "Распродажа", вероятно, он вам не нужен. Совершенно не хочу покупать. Потому что я думал, что это слишком дорого Пока не нужен
Или другой тип, который любит покупать вещи с 0% рассрочкой, думает, что они могут себе это позволить Мобильный телефон 30 000 бат в месяц рассрочка 3000 Из того, что я подумал, все в порядке. Стал неспособным выжить

4. Нет никаких правил использования денег.
Многим нравится думать, что Учет доходов и расходов не важен, а деньги расходуются неаккуратно. В конце месяца я подумал, что Куда делись все деньги? Не видел и много чего использовал Не могу найти источник Невозможно скрыть утечку кошелька
Но если мы будем вести учет доходов и расходов каждый день, это даст нам полную картину использования наших собственных денег. Знайте, на что потрачены ваши деньги в этом месяце А какая часть позволит нам сократить расходы Это поможет нам более организованно распоряжаться деньгами. И оставил достаточно для хранения

5. Любит создавать большие долги, долгосрочные долги.
Сегодня новый выпускник. Возможность очень легко занять деньги в банке. Нет необходимости во многих условиях. Заставить новых выпускников иметь собственные активы Чтобы укрепить доверие Стабильно выглядит, у него есть дом, квартира, есть машина, но оказывается Должна быть большая ноша Долгосрочная ответственность
Специально для домов, которые имеют высокий процент и все же нужно платить не менее 20-30 лет, можно сказать, что почти весь срок службы работы, в которой все это есть. Кому нужно ежемесячно зарабатывать деньги, чтобы платить за дом И именно это приносит финансовое благополучие новым выпускникам. Очень медленно развивается Больше не осталось денег для хранения или инвестирования для пополнения баланса.

What is Wipe Cache Partition? How do I do it on Android phones?
ritcha
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Отправлено: 07.04.2021 07:27  |  Zbio-wikiZbio-wiki  |  link: #1959901  |  Ответов: 1  |  Просмотров: 199
What is Wipe Cache Partition? Advantages of Wipe Cache Partition can solve more problems than I thought. Simple Wipe Cache Partition method for Android phones that anyone can do by themselves.

Many Android users may experience problems with usage, slow device, frequent freeze, overheating of the battery. This usually happens after a new version of the Android software or operating system is updated.One of the relatively popular solutions is Wipe Cache Partition, which we remember today.

Last Post: joker

What is Wipe Cache Partition?

Wipe Cache Partition clears the Cache stored in the machine. This will help solve the problem of sluggish machines. Plus more or less other problems And does not cause any data in the device to be lost Once done, you can use the machine as normal immediately. For how to make a Wipe Cache Partition, it is not difficult, anyone can do it in just a few minutes.

How to Wipe Cache Partition on Android Mobile

1. Turn off the device completely.

2. Press and hold the Power button and Volume +. For phones with the Home button, you may need to press and hold the Home button.

3. When the screen shows the Android logo, release the buttons. Then wait a moment until you go to the Recovery Menu page.

4. Press the Volume - button repeatedly to select Wipe Cache Partition, then press the Power button to select (Do not select Wipe Data / Factory Reset as this will cause all data to disappear)

5.Wait for a moment to clear the Cache, then press the Power button to select Reboot System Now.

6. Start to use the machine normally.

What about meal delivery in Covid
ritcha
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Отправлено: 06.04.2021 11:25  |  Zbio-wikiZbio-wiki  |  link: #1959586  |  Ответов: 5  |  Просмотров: 230
Thank you, I have been searching for information on this for a long time and yours is the best I have discovered so far. joker

arduino maroc
ritcha
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Отправлено: 05.04.2021 11:30  |  Zbio-wikiZbio-wiki  |  link: #1959277  |  Ответов: 36  |  Просмотров: 1 223
Thanks for writing such a great article, I stumbled upon your blog and read a few posts. I like your writing style ... joker

Mobile Marketing on the Samsung Galaxy
ritcha
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Отправлено: 04.04.2021 11:58  |  Zbio-wikiZbio-wiki  |  link: #1959032  |  Ответов: 9  |  Просмотров: 413
I'm sure you get good feedback. Thanks for sharing I feel good to see this blog, it will be nice if you can read my blog. joker

Be ready to revitalize your sexual energy with our escorts in Mumbai
ritcha
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Отправлено: 02.04.2021 07:34  |  Zbio-wikiZbio-wiki  |  link: #1958435  |  Ответов: 10  |  Просмотров: 451
Excellent post, I am constantly reviewing this blog and I am impressed! Helpful information, especially the last part I am very interested in it. joker

What is 5G? How can it make our world even more advanced?
ritcha
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Отправлено: 01.04.2021 12:28  |  Zbio-wikiZbio-wiki  |  link: #1957897  |  Ответов: 1  |  Просмотров: 358
It's getting closer and closer for 5G technology that will bring our world into the Internet of Things, a world where everything is connected to the Internet. Which if nothing goes wrong It is expected that we should use 5G by 2020, but for many people may not yet know what this 5G technology is and how it is different from the 3G 4G that we use today. some By today we will bring you to get to know 5G technology in a simple way, if ready, let's get started.

Latest Posts >> joker

First of all, let's take a look at the latter. The technology of mobile phones started from the very first era: 1G that can only be used to make calls and talk later, it is 2G that increases the ability to send SMS messages and in the 3G era, the Internet can be used, and the latest 4G is to increase the speed. Internet to support video streaming and video calls, and for 5G to come in the future, it will add speed and efficiency to another level to support the Internet of Things. 5G technology will improve performance from 4G in In many ways, starting from the maximum supported capacity of 20Gbps (about 20 times more than 4G), it supports 100 times the number of devices connected in the same area, and offers greater connection stability. More energy saving And the response speed (Latency) or as many people call Ping faster from about 30ms to 1-3ms (1ms = 0.001 seconds).

As for the added performance benefits, it is primarily intended to support various Internet of Things devices, which in the future will not only have SIM-enabled mobile phones. But various kinds of equipment such as phones, speakers, air conditioners, refrigerators, washing machines. Or even a car It will connect to the Internet through the SIM as well. Resulting in a need to develop to be able to support a greater number of connected devices.

As for the response speed or Latency, it will allow you to play the game more smoothly. It is also useful in other applications as well, whether it is a driverless car. Remote surgery Additionally, higher internet speeds will also help make viewing or streaming 4K video and AR and VR smoother.

Советы по уходу за здоровьем для людей старше 40 лет
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Отправлено: 31.03.2021 07:46  |  ЛекиндустрияЛекиндустрия  |  link: #1956646  |  Ответов: 0  |  Просмотров: 638
В среднем возрасте или 40 лет и старше, шансы заболеть проблемами со здоровьем, потому что тело начинает ухудшаться с возрастом, увеличивается. Хотя физический вид может не сильно отличаться от оригинала.

Помимо ежегодной проверки здоровья это то, что нельзя игнорировать. Следует еще больше заботиться о своем здоровье Чтобы не подвергаться риску различных заболеваний Поскольку организм в этом возрасте восстанавливать труднее, чем в подростковом, в возрасте 40+ существует вероятность возникновения таких заболеваний, как Высокое кровяное давление, диабет, цереброваскулярные заболевания, коронарная артерия, ревматизм и рак.

Поэтому, если вы не хотите, чтобы эти болезни посещали Необходимо уделять внимание собственному здоровью, чтобы поддерживать организм здоровым, для чего joker есть следующие рекомендации.

Советы по уходу за здоровьем для людей старше 40 лет
Знайте технические характеристики номера
Что важно в возрасте 40+, стоит обратить внимание на цифры. Это указано в вопросах первичного здоровья Это поможет вам узнать, каково ваше общее состояние здоровья.

Артериальное давление: должно быть 120/80 мм рт. Если верхнее число превышает 140 или нижнее число превышает 90 мм рт. Следует обратиться к врачу Потому что высокое кровяное давление является причиной многих серьезных заболеваний, таких как болезни сердца, параличи, параличи.

Уровни липидов в крови (Холестерин): Нормальное значение общего холестерина должно быть меньше 200. Холестерин ЛПНП должен быть 100-129, женский ЛПВП должен быть 50-59, мужчины - 40-59. Кровь может оценить риск сердечных заболеваний. И цереброваскулярное заболевание

Уровень сахара в крови: если нет основного заболевания А в возрасте до 59 лет уровень сахара в крови должен быть в пределах 80–120 миллиграммов на децилитр. Если это превышает риск диабета.

Изучение семейной истории
Изучение истории болезни семьи, больной каким-либо заболеванием Это поможет снизить риск многих заболеваний, особенно НИЗ (неинфекционных заболеваний), от которых наблюдается самый высокий уровень смертности, таких как диабет, инсульт и болезни сердца, рак, высокое кровяное давление. Какое из этих заболеваний также передается по наследству как фактор риска.

Упражнения для увеличения мышц.
К 40 годам ваше тело теряет около 1 процента мышечной массы каждый год. Мышцы играют очень важную роль в движении, балансе и метаболизме тела.

Если мышцы сильные, это приведет к тому, что организм сможет транспортировать кислород. И питательные вещества из крови в разных частях Эффективно Сердце не сильно сжимается при выполнении различных действий. Он также регулирует уровень сахара в крови и улучшает чувствительность к инсулину. Который служит для доставки сахара из крови в клетки В результате он также поддерживает уровень сахара в крови, поэтому упражнения должны быть не менее 3-4 дней в неделю. Для увеличения мышечной массы И помогает телу стать более гибким

Обратите внимание на еду
Знаете ли вы, что процесс, с помощью которого организм превращает пищу в энергию, известный как метаболизм, связан с возрастным периодом. В возрасте 40 лет обмен веществ в организме замедляется. Облегчает ожирение Поэтому нужно уделять особое внимание питанию, соблюдая полноценный рацион из 5 пищевых групп, снижая потребление муки, жиров и сахара. И сосредоточьтесь на потреблении большего количества белка и фруктов и овощей.

Coffee (some), the more you drink, the more drowsy. Why is it?
ritcha
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Отправлено: 30.03.2021 11:16  |  Zbio-wikiZbio-wiki  |  link: #1956388  |  Ответов: 0  |  Просмотров: 190
Most people know that drinking "coffee" can help them feel more energized. And can relieve drowsiness (Even if not a coffee drinker), many people are addicted to coffee to help relieve fatigue and drowsiness. But some people argue quite stubbornly. That drinking coffee will not help. I drank into it and was drowsy. Some people fix it by drinking darker coffee. To hope that the strong caffeine will help pull up the slack eyelids. What happened was the opposite. Did not drink until half the glass. Then fell asleep with the top of the coffee cup already

I drink coffee and drowsiness is a symptom that can occur. But why is that? Despite the fact that drinking coffee with caffeine should help us to amaze. Brighten your eyes This story has an explanation.

Caffeine as we know it
When it comes to caffeine (Not heroin) Roiang Trung must think of coffee first. This was followed by tea, soft drinks and energy drinks. Caffeine as we know it It has active properties against substances that cause drowsiness in the brain. Which is the substance adenosine (adenosine) causes people to drink coffee Or get caffeine into the body so you don't feel sleepy And feel awake

Adenosine is a type of neurotransmitter. That accumulate within nerve cells Because usually Adenosine is caused by the body's use of energy. The more energy you use, your body will become weak. Causing this substance to accumulate in the brain Will make us sleepy The higher the levels of adenosine in the active nervous system in the brainstem. It is only associated with increased levels of sleepiness. Getting caffeine into the nervous system can inhibit the activity of adenosine within the brain. It stimulates the brain and body to be alert.

Drinking coffee can counteract the activity of adenosine in the brain. Only when adenosine does not bind to the receptors in the brain (Still not caught, still not sleepy) Therefore, if you drink coffee to stay awake You should drink it before you feel sleepy. But if you are sleepy then drink The caffeine properties may not help you stay awake much. We have to wait for the brain to deal with this set of adenosine (or go to sleep) before we feel refreshed.
The body receives caffeine. It increases the activity of the neurotransmitter dopamine (dopamine), which causes the brain to become awake. It has also been found that there may be an increase in the amount of serotonin, which has an effect on mood. Which will make you feel satisfied and happy

Drink coffee and become more sleepy.
Typically, coffee has an arousal effect for 15-30 minutes shortly after. Caffeine will also be metabolized. Then the body will slowly return to the same sleepiness or exhaustion. That makes us have to find coffee to drink again to awaken the state of drowsiness.

But who drinks coffee regularly The body will adjust to acclimatize the amount of caffeine received. When the body gets used to it, the release of adenosine is added. (Trying to overcome each other) when drinking the same amount of coffee, so it doesn't get drowsy. Plus the period of awakening is becoming shorter and shorter at some point The body will go into a state of resistance to caffeine. It turns out that taking caffeine in to get sleepy is not effective. Ate and was drowsy anyway.

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How to treat "obesity inflammation" causes hormonal imbalance
ritcha
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Отправлено: 29.03.2021 11:33  |  Молекулярная и клеточная биологияМолекулярная и клеточная биология  |  link: #1956160  |  Ответов: 1  |  Просмотров: 728
Let me explain "obesity inflammation" obesity that causes chronic inflammation. When the body is unable to handle excess sugar in the blood It is then collected together in the abdominal area called “belly fat” and may spread to the liver area to become "Fatty liver" when the fat is stuck for a long time The body releases inflammatory substances. Resulting in an imbalance of the 3 hormones
Obesity inflammation with 3 hormones that affect

Leptin hormone or satiety hormone It is a type of hormone in the body that is produced from fat cells. It is responsible for controlling appetite. When the stomach expands Leptin signals satiety signals to the hypohalamus. (Hypothalamus) to stop the appetite. And stimulate the metabolism to increase

Therefore, when there is an abnormality in the hormone leptin, known as "leptin resistance", the body will always feel the appetite. How much you eat is not full. Therefore eating more food than the body needs

Insulin is a hormone produced by the pancreas. And has an important function which is Bringing blood sugar to tissues Of the body to create energy But for diabetics Inability to fully utilize blood sugar Due to the lack of hormone insulin, while obese people are inflamed. The body secretes too much insulin. Insulin resistance

Ghrelin, or the hunger hormone It is a hormone that is secreted by the gastric cells. Is responsible for stimulating hunger Appetite If the body is stressed Not enough sleep Working hard until you get nervous The hormone ghrelin is released a lot. Resulting in us feeling hungry easily I want to eat, I want to eat this. After eating until full

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Behavior that causes "broken face" that we like to do often
ritcha
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Отправлено: 28.03.2021 07:27  |  Молекулярная и клеточная биологияМолекулярная и клеточная биология  |  link: #1955985  |  Ответов: 1  |  Просмотров: 723
No matter who wants to have beautiful and healthy skin, sometimes we are accidentally addicted to certain habits. That destroys the health of our skin without knowing it. Let's look at the techniques of facial skin care to be beautiful, healthy, spoiled Bangla at the same time.

Severe scratching
Some people have a habit of scratching their faces with their hands. Which by doing this Will cause pathogens And dirt in contact with our surface Until acne And subsequent skin inflammation Because our fingers and nails are sources of germs When we scratch our face until we scratch May cause dirt to enter until Become a scar that is difficult to heal

Squeeze pimples, pick pimples.
Squeezing and removing pimples improperly and unclean will cause dirt to clog the interior. And makes our skin even more bruised Until causing acne to be chronically inflamed It takes a long time to heal. Black blemishes And subsequent acne holes

Touch the face often
Some people have a habit of touching their faces frequently, whether touching their faces, rubbing their faces, hands, feet, chin, and scratching, which is the cause of dirt clogging our pores more easily.

Rubbing eyes
Frequent rubbing of the eyes with unclean hands It can infect our eyes In addition, rubbing the eyes often violently. It also accelerates the appearance of wrinkles around the eyes as well.

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Sleep late
Staying up late can fluctuate the secretion of hormones in our body. Causing our skin to not be fully restored Thus making the skin look dull and unclear and may cause dark circles under the eyes to give pain

Do not wipe makeup thoroughly before washing your face.
Before washing your face and taking a shower, we should wipe off makeup on your face. With products for wiping makeup (Makeup Remover) to be thoroughly clean before Because in the cosmetics that are partially damaged by oil Difficult to wash off And can not see with the naked eye If we do not wash it completely, it may clog pores. Resulting in acne as a result

Sleep without washing your face
Back from work tired, many people choose to lay down before taking a nap. Then wake up and take a shower later Doing so will bring out the dirt, dust and pollution that we have to face during the day. Accumulated on our faces for a long time Until it may clog and cause acne
If you feel too tired to take a shower At least, you should wash your face thoroughly first. Then lie down and relax So that our facial skin will be beautiful and clear, you do not have to worry about acne anymore.

Do not apply sunscreen before leaving the house.
UV rays are the culprits that make our faces dull. And wrinkles Before leaving home Therefore, we should always apply sunscreen. Not sparing even on cloudy days Because on days when there are not many clouds, UV rays can penetrate through the clouds to hit our skin.

Drink less water
Drinking the right amount of water It will help add moisture to our skin. If we drink too little water Will dehydrate our body Until causing edema to follow

How to Refund iOS, buy the wrong app, get a refund easily
ritcha
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Отправлено: 26.03.2021 12:15  |  Zbio-wikiZbio-wiki  |  link: #1955255  |  Ответов: 0  |  Просмотров: 137
How to request a refund In the event of the wrong purchase of the iOS app in the App Store, you can request a refund.

One of the problems that iPhone users may have encountered, it is. When buying an app It has been used badly, not being liked or bought the wrong one, including In-app purchase that some people may accidentally buy Or whatever the reason for wanting a refund You can do this by reporting a problem report to Apple. Which the Apple team will consider to refund us How to refund (Refund) of iOS users can do the following steps.

1. Go to the web page. joker On any device including iPhone, iPad, Mac, Windows, Android, log in with the Apple ID you want to refund.

2. Select the app to request a refund. By clicking on the Report a Problem button behind the app name.

3. Select Problem is not listed here.

4. Fill out the reason for requesting a refund, such as buying the wrong app, unable to use, adding diamonds and unable to diamonds. Do not intend to buy, etc., then press the button Submit.

After that the matter will be sent to the Apple team for consideration. As usual, if the refund is approved, the money will be refunded within a few days. However, the time of action Also, the opportunity to approve a refund may depend on the purchase of the app. How long has it been Including the reason for requesting a refund In some cases, Apple may ask for additional reasons for consideration.

What is GPU Turbo and how does it benefit people playing on mobile games?
ritcha
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Отправлено: 25.03.2021 13:40  |  Zbio-wikiZbio-wiki  |  link: #1954906  |  Ответов: 0  |  Просмотров: 219
What is GPU Turbo and how does it benefit people playing on mobile games? GPU Turbo, the revolutionary new technology that enhances performance, graphics and mobile speed

For anyone who likes to play games on smartphones. In addition to wanting a smartphone with strong specifications, graphics processing technology Or technology that helps smartphones speed up is important. Recently, Huawei's child brand Honor (Honor) has released a new technology called GPU Turbo, and with this technology it will improve performance in Play games At the same time, it also reduces the battery consumption as well.

What is GPU Turbo? It is a technology that combines faster hardware and software processing and enhances graphics processing performance from the bottom of the lower-layer system to provide users with a gaming experience. This helps to increase graphics processing efficiency by up to 60%. At the same time, chipsets (SoC) use 30% less power, which makes the operation of smartphones more stable. And it is a technology that enhances and enhances a better gaming experience for gamers who want a smartphone with high-end graphics.

The smartphones with GPU Turbo technology on the market are Honor Play, Honor 10 GT, and Huawei nova 3, among others.Huawei is also preparing to introduce GPU Turbo technology to other smartphones. Too, including older models that have already been released Will be updated to be able to use GPU Turbo will be updated during August - November 2018

- Huawei Mate 10, Mate 10 Pro, Mate RS
- Huawei P20 and P20 Pro
- Huawei Mate 10 Lite
- Huawei nova 2i
- Huawei P Smart
- Huawei P20 Lite
- Huawei Y9 2018
- Huawei Mate 9 and Mate 9 Pro
- Huawei P10 and P10 Plus

For anyone using Huawei smartphones, they can also be prepared to update and use GPU Turbo technology.

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What is 5G? How can it make our world even more advanced?
ritcha
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Отправлено: 24.03.2021 11:49  |  Zbio-wikiZbio-wiki  |  link: #1954481  |  Ответов: 0  |  Просмотров: 164
It's getting closer and closer for 5G technology that will bring our world into the Internet of Things, a world where everything is connected to the Internet Which if nothing goes wrong It is expected that we should use 5G by 2020, but for many people may not yet know what this 5G technology is and how it is different from the 3G 4G that we use today. some By today we will bring you to get to know 5G technology in a simple way, if ready, let's get started.

First of all, let's take a look at the latter. The technology of mobile phones started from the first era, 1G that can only make calls, talk to each other, next to 2G that increases the ability to send SMS messages and in the 3G era, the Internet can be used, and the latest 4G is to increase the speed. Internet to support video streaming and video calls, and for 5G to come in the future, it will add speed and efficiency to another level to support the Internet of Things. 5G technology will improve performance from 4G in In many ways, starting from the maximum supported capacity of 20Gbps (about 20 times more than 4G), it supports 100 times the number of devices connected in the same area, and offers greater connection stability. More energy saving And the response speed (Latency) or as many people call Ping faster from about 30ms to 1-3ms (1ms = 0.001 seconds).

As for the added performance benefits, it is primarily intended to support various Internet of Things devices, which in the future will not only have mobile phones that use the Internet via SIM. But various kinds of equipment such as phones, speakers, air conditioners, refrigerators, washing machines. Or even a car It will connect to the Internet through the SIM as well. Resulting in a need to develop to be able to support a greater number of connected devices. As for the response speed or Latency, it will allow you to play the game more smoothly. It is also useful in other applications as well, whether it is a driverless car. Remote surgery Additionally, higher internet speeds will also help make viewing or streaming 4K video and AR and VR smoother.

In order to use 5G, devices must also support 5G technology, which means that older devices that support 3G and 4G will not be able to use 5G in the future. In Thailand, it is expected that 5G will be used in the year 2020 or as early as the end of 2019.

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5 basic tricks Take photos with a simple mobile phone to look good.
ritcha
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Отправлено: 23.03.2021 13:38  |  Zbio-wikiZbio-wiki  |  link: #1954060  |  Ответов: 0  |  Просмотров: 125
Nowadays, anyone would most likely use a mobile phone to take pictures. Which people who like to take pictures regularly may already know some basic techniques But for those who are still a beginner or not very good at taking photos, they may find that they are not very good at taking pictures. Today we have 5 basic tricks. How to take photos with a simple mobile phone to come out look good. If you want to know, let's go and see.

1.Clean the camera lens
One of the things that many people overlook is cleaning the camera lens. Because it can have fingerprints and dirt that can make a photo look blurry, at least you should wipe it off before taking your phone to take pictures Especially the front cameras tend to have more fingerprints than the rear cameras.

2. Open to show Grid lines
When Grid is turned on to be displayed on the screen while taking pictures. It will help make the composition easier. Easier to center images As well as help solve the problem of holding the camera tilted Although at first there might be some annoyance on the lines on the screen. But use it for a while and will get used to Then will realize that it is more useful than you think

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3. Use the flash only when necessary.
To take that picture Just a good light is half the battle. But because most mobile cameras do not capture the outside light very well. Therefore often have a problem when taking in low light But using flash may not be a good choice. Especially when shooting objects in close proximity The resulting light will look white and unnatural. It is best to try to find an angle that has enough light. Touching the focus point may be helpful in some models. After that, you may use the app. Please adjust the light in the picture again.

4.Use a tripod
You may not need a big tripod, just buy a small handheld tripod that you can use on a table. It will make organizing your camera more convenient and easier. It also helps to solve the problem of unstable hands as well. In addition, it can also be used to set a selfie camera separately.

5. Back up images to the cloud
Use a cloud-based photo storage service such as Google Photos, which automatically syncs uploaded photos and stores them all the time. To help prevent the precious photos from being lost when the phone is broken or lost. It is another important issue that many people may not even imagine.

How to clean your smartphone Keep the machine clean and germ-free
ritcha
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Отправлено: 22.03.2021 12:21  |  Zbio-wikiZbio-wiki  |  link: #1953478  |  Ответов: 0  |  Просмотров: 95
Even after 1 full year, COVID 19 still hasn't left us anywhere. We believe that many people will also have to work at home to stop the current Covit19 epidemic. But there is only one device that you catch regularly, that is, the mobile phone. So how do we clean them to be germ-free? Let's have a look.

Use 75% ethyl alcohol on a cloth or cotton swab.
The first device, you can find a microfiber cloth or cotton swab to wipe it over the device. But it is recommended not to drip until damp. Just when wet When finished wiping, leave the machine for 5 minutes.

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Use a UV dryer
For those who have a lot of cost, you can buy a UV dryer. Which has a wide range of prices, which baking is like bringing a mobile phone into a sunbed Will give heat about one Some machines will be able to bake for 18-30 minutes, try to buy it as well.

Use a toothbrush to rub the speaker / microphone.
Its usage is similar to the first method. By plating ethyl alcohol A little and then gradually Swipe to the various grooves gently, do not brush hard. Because it may cause damage to the machine

Use air spray for dust removal.
Using a forgotten spray is another way to help you blow away dust. Especially aerosol designed for use with IT equipment, it is another device that should have at home.

Use art tape or Nitto to paste.
Another thing that can be cleaned along the grooves. It's easy to use art tape or Nitto to stick it along the trail and remove it. Because those tapes do not leave glue residue there But pulling out suggests that the design should be pulled lightly.

And finally, don't forget to wash your hands thoroughly. When going out, make sure to wear a surgical mask. It is another method that makes it safe for germs as well. For the next time there will be tips to present.

7 things you should never say to an iPhone user if they don't want to get upset
ritcha
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Отправлено: 15.03.2021 12:28  |  Zbio-wikiZbio-wiki  |  link: #1950878  |  Ответов: 0  |  Просмотров: 337
It has been debated for a long time as to what is better between Android and iPhone. But now it seems that the iPhone is beginning to go down. Many people are turning to Android more and more, but more and more people are still satisfied with their iPhone, but deep down there may be something they may not want to hear. From the mouths of Android users how much, it can be upsetting.

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1. What do you do with old headphones?
With the iPhone 7 cut out of the 3.5mm headphone jack, many people with expensive headphones may have to buy new wireless headphones. And of course, I can't help but feel sorry for my old headphones. To this day, many iPhone users have to accept wireless headphones despite not wanting to use them. And even though many Android phones have already started to cut the headphone jack But there are still many models that still have a headphone jack, unlike the current iPhone, none of which has a headphone jack.

2. Why have to wear a case?
Although many Android mobile users are wearing a case as well. But if compared to iPhone users, there will definitely be more people wearing cases. And may be put together for almost everyone, even The reason why most iPhone users wear cases is because iPhones are expensive but not very durable. Some models also have the opportunity to bend as well.

3. Why are you late or are you lost?
The Apple Maps built into the iPhone has left iPhone users a lot lost their way. As many people know, Apple Maps' navigation performance can not be compared to Google Maps at all, but because it is an app. That comes with every iPhone, causing many people to use it and get lost along the way

4. Not enough capacity? Should buy the 512GB model
While most Android handsets support microSD, allowing for inexpensive increases in storage capacity, with iPhones, it's impossible to increase storage capacity. Buying a model, how much capacity, and just use it, causing many iPhone users to run into space problems, waste time deleting apps and files, and solving the problem by buying a larger-capacity model. It doesn't seem so easy. Because it is a bit more expensive, even though the smallest capacity model is already considered expensive.

5. Can you borrow a charger?
If you're not using an iPhone, don't expect to borrow a charger from an iPhone user, as the iPhone charger is a Lightning port, unlike other brands of phones that use microUSB, or if a newer model is a USB-. C And of course, if it's time for iPhone users to borrow the charger from someone else. They only have to borrow from people who use iPhones.

6. Can't install apps outside the store?
Among Android users, if there is an app that you want to use, but cannot be downloaded in Google Play or in your own country. Can easily use the method to download the APK to install instead There is no need to root the device, but for iPhones it may not be easy to do that or even jailbreak it.

7.Why isn't Siri as smart as Google Assistant?
Even though Apple is making Siri more intelligent, there are still things that Siri doesn't do as much as Google Assistant, but for most iPhone users, they are happy with Siri. Their confidence at all
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