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ritcha
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08.01.2021 13:17

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Headaches can happen to people of all ages. Whether it comes from stress or an underlying disease Whoever is bored with having to eat Para's often, want to try to turn to a help like eating food together. Because many people may not know that Certain foods can really help relieve your headache if you want to know what. Come and see!

Baked potatoes
For anyone with a headache Because the cause is due to drinking alcohol Or simply called That symptom hangs When I wake up in the morning You might feel a headache over the course of a day, right? With the power of alcohol As a result, our body will urinate frequently. Which not only causes the body to lose water But also losing electrolytes And potassium too So if we want to alleviate the headache caused by alcohol hang We can eat potatoes for relief. Through cooking, steamed, boiled or baked as desired Because potatoes are a great source of potassium. With a dosage of up to 721 milligrams to relieve headaches

watermelon
Everyone should know that watermelon is a fruit that is naturally abundant in water. In addition to helping to add moisture to the body. Fruit with a lot of water
Almost all types are rich in magnesium. This magnesium is an important factor in headache relief. And with the fact that watermelon is a fruit that helps cool the heat well Thus able to refresh the body even more

Whole grain bread
Nowadays, no one will certainly not know "whole grains" because whole grains are whole grains that are not milled. Most importantly, it is also low in carbohydrates. Currently there are many People who use the diet method By reducing various carbohydrate foods This is not a very good method. Because when our body is low in carbohydrates Will cause the reduction of glycogen Which is the brain's main energy source And also causes the body to lose water Can cause headaches So if you are one of those people who are on a diet with no powder method. We recommend that you choose to eat whole grain bread. Or other types of whole grains instead, so that your body doesn't have too much carbohydrates Plus other nutrients and minerals Useful It also helps the body secrete the hormone serotonin (Serotonin) or the hormone of peace. Ensure that in addition to reducing headaches, it will also improve your mood.

corn
Another easy-to-find cereal like corn. Can really relieve your headache Because of what? Because corn contains vitamin B3 or niacin. This will help nourish the blood vessels that feed the nervous system. Thus improving the blood flow to the brain Reduce the tension of various muscles Thus reducing headaches

Almond
Almonds are delicious and versatile. It is another good item that can help reduce headaches. Because of past research, it was found that almonds are high in magnesium. Thus helping to prevent headaches It also loosens the blood vessels. Eating a diet high in magnesium Can effectively relieve and prevent headaches. Especially those with migraine because people with migraine have lower than normal levels of magnesium in their blood. Therefore, it is best to consume foods that are good sources of magnesium to help relieve your headache. Almonds also contain tryptophan and amino acids, which help the body release serotonin, making them feel more relaxed.

Yoghurt
Besides being a dietary diet for many people, who knew that yogurt could soothe a headache? Because sometimes the reason that people have headaches or dizziness May come from the body is deficient in calcium because calcium actually helps the brain to function efficiently. If our body is low in calcium It may sometimes cause a headache. Therefore, eating yogurt can help increase the body's calcium. It can relieve the headache.

Now when the headache comes up If anyone wants to try to rely less on drugs Try to switch to using these food methods together. Ensure that the nutritional value that really helps reduce headaches. It is also useful in other areas as well.

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