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ritcha Постоянный участник |
Sleep deprivation can affect health in many ways, some of which can include: Immune system: Sleep deprivation can make individuals prone to infection. It takes longer to heal than usual. And can cause respiratory disease Weight: Sleep can affect hormones that control hunger and fullness. It can also stimulate the release of insulin (Insulin). Changes to sleep may increase fat storage. Change in body weight And a higher risk of type 2 diabetes Cardiovascular System: Sleep helps the coronary arteries heal and regenerate. It also affects processes involved in the maintenance of blood pressure, glucose and inflammation control. Too little sleep can increase the risk of cardiovascular disease. Hormone Levels: Lack of sleep can affect the production of hormones such as growth hormone production. And testosterone It also increases the release of stress hormones such as noripinephrine. (Norepinephrine) and cortisol (Cortisol). Brain: Sleep deprivation affects the prefrontal cortex. It deals with reasoning and the amygdala, the part of the brain responsible for cognition and emotional memory. Sleep deprivation can make it harder for a person to create new memories. Which may affect learning Fertility: Poor sleep can affect the production of fertility-enhancing hormones. Guidelines for the treatment of sleep deprivation There are several treatment options available to sleep deprivation, be it self-remedies or medical treatments, which can be done as follows: Self healing (Lifestyle adjustments to make you sleep better) Changes in lifestyle habits, including sleeping environments Can help you sleep better This can be done as follows Try to go to bed and wake up at the same time every day. Even on the weekend With the goal of creating a routine Avoid eating 2-3 hours before bedtime. After trying to fall asleep for 20 minutes, get up and read and try to sleep again later. Exercise regularly during the day. Make the room quiet, dark and cool Turn off electronic devices and place them away from mattresses. Limit your intake of caffeine and alcohol, especially at bedtime. Avoid smoking Use a mouth guard To prevent bruxism If you modify your own behavior and lifestyle But sleep is not getting better It is a good idea to see a doctor. Especially if too little sleep can affect your quality of life. Some people may find that mouth guards, white noise, snoring devices. (Anti-snoring Devices), sleep monitoring devices and other devices can help you sleep. However, there is no guarantee that these will work. Click the link: |
LindaHarrison |
Сообщение было отредактировано LindaHarrison - 24.03.2021 20:15 |
watchesonline89 Постоянный участник |
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