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* 5 ways to heal the sensitivity that arises in the mind -- deleted by avor --
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ritcha
Постоянный участник

11.04.2021 12:02

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When a person is tired or encounters a very serious problem, he or she has the urge to throw everything away and run away. This kind of feeling can happen to everyone. And many people choose to walk out of their dreams and intentions. While some still endure and fight, even though the road is still a long way to go. Like this, we have come to encourage ourselves for a very common reason, but encouraging us to stand up to fight again.

Latest Posts >> joker123

1. If you are tired
The word tired here doesn't just mean physical exhaustion. But also means being tired And if these two things come at the same time, there must be some discouragement. If so, then the easiest solution. Is to first explore yourself that Is your body resting enough in the past? Believe it or not, getting the full 8 hours of sleep will help you quickly recover your energy and body. Or even taking a nap for 15 minutes will help. Because of the tired body Will make the mind weary accordingly So if you feel tired Should find time to relax And sleeping is the best rest

2. If you feel discouraged
Sometimes you will feel that the problems you solve seem to be endless. There are so many obstacles that I don't know if I can overcome them all. It makes you feel discouraged and want to walk away. Such things can happen in every office. The best way to cope with feelings of discouragement is to cope with your negative thoughts in order to improve your mental health. Starting with walking or running can help relieve stress. Even write a journal each day to express feelings Try to look at the positive side of the problem as a way to grow your experience. Remember, running away from problems doesn't help.

3. If you are confused
There will be every moment of your life. That you will feel confused with yourself which way of life to choose Tell me, you're not the only one who has this kind of problem. And if that feeling is going to put you stress on your life? Requesting correction by returning to the starting point Go back to the goal you set. Get back to understanding yourself what you want. Then look for a long time that what you want. Where do you have to travel to be successful? Then take it one step at a time. Don't be impatient, don't take shortcuts because there are no shortcuts to success. And you will be able to reach your goals, you need patience.

4. If you get stuck, responsibility
Many times you have to bear trouble. To bear the responsibility for other people's lives And makes you feel heavy on two shoulders Until wanting to release it If that's the case, find the best solution, prioritize your responsibilities. You will then know what to do before and after. If at some point you do not have any need to get involved. Or having to help someone who has never thought of helping themselves You will let go of those people. Or those problems Otherwise It will become the polyp that you will be responsible for for the rest of your life.

5. If you feel sorry
When doing something wrong Waited only to blame himself You will never travel to a bright future. Regret Or just sit and blame yourself Not doing anything to make life better. Best way Think about what was past and let it go. To sit back and regret it, it is useless. But take your mistakes and fix them for the future to come. Better things happen Remember to focus on what you can change today: yourself. And a better future will follow

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