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Watermelon is a popular summer fruit. luscious taste and contains sugar as an ingredient like other fruits For certain groups of people, such as those with diabetes which requires strict consumption discipline Choose nutritious foods, control your sugar, and be sure to check your blood sugar levels regularly. So, is a fruit known to have a lot of sugar like watermelon good for people with diabetes? how good is watermelon According to the United States Department of Agriculture, watermelon contains 20 percent of the vitamin C and 17 percent of a person's daily need for vitamin A. Watermelons also contain lycopene, an antioxidant. Free radicals that help slow down the aging process It also reduces the risk of cancer. Watermelon is considered a cancer-preventing fruit. Moreover This wonderful fruit It also helps relieve muscle pain. and reduce the heart rate back to normal as well Is it safe for diabetics to eat watermelon? for people with diabetes You should be aware of two types of indexes: the glycemic index (GI) and the glycemic load (GL). The glycemic index indicates how quickly food is absorbed into the bloodstream. with a score between 1 and 100 according to food types such as sugar, white bread, and glycemic load. Shows the glycemic index plus the amount of carbohydrates available. It is believed that the value of the glycemic load Show the effect of blood sugar levels. caused by each type of food more accurately The higher the number of the two indexes, the higher Blood sugar levels are also affected more. Watermelon has a glycemic index of 72, which is considered high. But the sugar content is only 2 when calculated from the weight of 100 grams, so when you want to eat watermelon. You should take it with foods that have a low glycemic index. to prevent the amount of blood sugar from increasing You should consider all your eating habits. rather than focusing on just each meal If the amount of sugar is limited to an appropriate level You can eat watermelon as a dessert. Because watermelon is rich in vitamins and minerals that the body needs. Just need to eat in the right amount only. It's better than eating sweets that contain trans fats, carbohydrates, and sugar, like bakeries like donuts, cakes, cookies. Can Other Fruits Help Diabetes? for diabetics You can safely eat the following fruits. Just have to eat in the right amount only. Grapefruit (120 g) has a glycemic index of 25 and a glycemic load of 3. Orange (120 g) has a glycemic index of 40 and a glycemic load 4. Apple (120 g) has a glycemic index of 39 and a glycemic load of 6. Fruits with low glycemic index and glycemic load Will add a little sugar in the body. People with diabetes can eat it safely, however, you should keep a detailed record of the food you eat at each meal. and inform the doctor as well Your doctor will be able to recommend the most appropriate and healthy diet for you. |
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